Spring’s motivating warm weather – and the fact that the year is a quarter over – makes now an excellent time to reflect on what’s working in your daily routine and what needs to be adjusted. For this blog post, I analyzed my day and identified five habits that typically underpin a successful day at the office. Whether you are a spokesperson, a CEO, a PR professional (or all of the above), these five habits can help you improve your daily routine and accomplish your business goals.
1. Read. Keeping up with the breakneck speed of news is a crucial activity that is easily pushed aside by more urgent tasks. Reading the newspaper for general news or a trade journal for a particular industry can be postponed repeatedly without immediate consequences, but do it enough and your results will begin to show a lack of preparation. Abraham Lincoln once said, “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” Great ideas are mined from a wealth of knowledge. Forget to read and you’ll have a very shallow mine.
2. Prioritize. I was reminded at a recent lecture here at Cookerly PR about how easy it is to delay important tasks and focus instead on easy or more enjoyable responsibilities, such as responding to email. If you don’t rank the importance of your to-do list, you’ll end up doing what you find easiest while delaying what could be more consequential. Disorganization and lack of deliberation produce stress and mistakes; prioritizing is the answer.
3. Assess. Assessing what did not get done on your list is just as important as making the list in the first place. Throughout the workday – and especially before heading out for the evening – evaluate your progress. For me, having a clear picture of what needs to get done before the end of the day or week puts my mind at ease; I know there won’t be any unwelcome surprises that I could have prevented.
4. Work out. Okay, this one may be aspirational. Making time for a daily workout is difficult, especially if you’re married, have children or a long commute. But, like reading, neglect it and your work will likely suffer. Nothing loosens up writers block like a rush of endorphins from a good workout. If you can’t exercise every day, do it as much as you can. I promise you’ll notice a difference.
5. Contribute. Look for ways to improve your agency. Admittedly, this does not come as naturally to me as it should. I like seeing my to-do list shrink too much; it makes me feel productive. However, investing time in a project for the collective good is a fundamental element of teamwork. Whether you launch a company-wide fitness contest or share a really good pitch, think about how you can help your colleagues do their jobs better. You’ll help yourself in the process.
What would you add to this list? Leave a comment below and share your “must-do” daily activity.

As design director at Cookerly, Tim serves as the creative lead in the development of branding campaigns, print collateral and digital media for clients across a broad range of industries, including consumer, professional services, healthcare and technology.
As a senior vice president at Cookerly, Mike Rieman is a strategic communications leader specializing in media relations and reputation management. With a proven track record of securing high-profile placements in top-tier outlets such as The New York Times, The Wall Street Journal, CNN and USA Today, he excels at crafting compelling narratives that resonate across print, broadcast and digital platforms.
Mike Touhill is vice president at Cookerly Public Relations, where he helps lead traditional, social and digital media programs for B2B and B2C clients in packaging, telecommunications and technology, among other industries. As a communication leader, he develops and executes public relations strategy, provides proactive and reactive counsel to C-level executives and secures earned media coverage for client initiatives and product.
Andrew Agan is a vice president at Cookerly Public Relations, overseeing the agency’s internship program and leading media relations, content strategy and social media initiatives. He provides counsel and executes campaigns for clients across various sectors, including finance, healthcare, hospitality, technology, automotive and many others. Andrew excels at crafting compelling stories and building media relationships, resulting in clients being featured in notable outlets such as CNBC, Associated Press, Business Insider, Fox Business, HBO, Inc. Magazine, Sirius XM, The Wall Street Journal and USA Today, among others.


As vice president of Cookerly, Sheryl Sellaway uses her extensive corporate communications background to lead consumer PR efforts, deliver strategy for marketing programs and share expertise about community initiatives.
Matt, this blog offers excellent ideas for keeping your mind sharp and being successful. Being new to the private sector, I find it a challenge to fit all of these things in, but I know they are critical, especially the exercise and reading. Excellent post to get pumped up for another quarter.
I really enjoyed this article… As PR professionals, it’s hard to make time for ourselves, so I appreciate the emphasis on fine-tuning skills through reading… and fine-tuning our stress level and bodies through exercise.
Thanks again!